Volunteered at Sanctuary One. Volunteer at the Ashland School District.
“Erin has been the missing key to my health journey. She is so present with me on our weekly sessions, and really wants to understand what I need and helps me achieve manageable goals. It’s time just for me to be listened to about my health. That alone is a relief. She helps me get to the root of what’s going on with seemingly impossible health challenges. I always feel about 10 lbs lighter after speaking with her. Highly recommend working with Erin!" - Chris
"I loved my time with Erin each session, and I felt invigorated and ready to tackle the world at the end of each one. Having someone else to be accountable to, gave me that extra push to keep up with my goals each week.” - Alice
“Before coaching with Erin, I struggled with feeling like I wasn’t doing enough fitness-wise and was struggling with unkind internal self-talk. We went step by step through a series of techniques that I could try to help with my mean inner voice. She was consistently encouraging, and non-judgmental. We worked on a consistent plan for me to get physically activity. She introduced me to tools I use to be more kind to myself. She offered an outside perspective and kindly reminded me each session that I was doing more than I thought I was. She was flexible, especially with some of the techniques that didn’t feel like things I could authentically use. She came up with alternatives that didn’t feel so awkward for me. In the end, we wound up covering quite a few varied life topics and she had insights to offer, as well as resources I could look up on my own." - Leah
“I really liked the outcome of the sessions. I didn't know what to expect and so much is different now, than before. It feels good; heartwarming, burst of energy, joy, everything feels right!!!” - Melanie "I completed the 21 day reset cleanse with Erin. I couldn't be happier that I did it! My goal was to create healthier habits for not only myself, but for my whole family. I am so happy to say that it was a success! Erin helped coach me through a tough mid week crisis where I almost gave in to a huge temptation of mine. She held me accountable, reminded me of my goals, and suggested healthy alternatives. I couldn't recommend working with Erin more!! She's simply fabulous!!!" - Wendy
I am a Gut Health Coach! I empower woman to take control of their health. I educate them on the foods that work for their body, how stress affects their system, and how to stay healthy for a long active life! One of the most important ways we can live a long healthy life, is to have a healthy gut and biome. The number one way we know if we have a healthy gut or not? By the poop that comes out of you. I coach on getting your gut healthy for healthy poops and ward off chronic diseases. Studies have found people who have a higher intake of plants in their diet have a healthier gut. However, the Standard American Diet (SAD) has more processed foods, meat, sugar, three main crops of soybeans, corn, and wheat. The typical American is eating 60% of their body weight in processed foods a day. A DAY! This is one of the main reasons why we have a sick developed nation. Add in stress, consuming mass amounts of media, not exercising, and the constant level of stress that plagues our world. We are bound to be chronically sick. Let's bring back balance to your gut.
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Ashland Chamber of Commerce | 110 E. Main Street. Ashland, OR 97520 | (541) 482-3486
Office Hours: 10am-3pm, Monday through Friday
Office Hours: 10am-3pm, Monday through Friday
