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JACKSON COUNTY LIBRARIES OFFER QIGONG AND TAI CHI CLASSES

 
 
 
Jackson County, Oregon (September 7, 2018) – Three Jackson County Libraries will offer free Qigong and Tai Chi classes this fall. Gentle and adaptable for any level, Qigong uses intention, relaxation, physical movement and breathing to maintain health and calm the mind. Tai Chi was originally developed for self-defense, but has evolved into a graceful and meditative form of exercise that's often practiced to reduce stress and address a variety of other health conditions.
 
Qigong for Seniors
Ashland Library (Gresham Room), 410 Siskiyou Boulevard
Six Monday sessions: September 10, 17, 24 and October 1, 8, 15 from 1:30-2:30 p.m.
Drop-ins welcome for this free class, led by certified level two Qigong instructor, Helen Jucevic.

​Qigong Classes
Rogue River Library, 412 East Main Street
Five Tuesday classes: September 4, 11, 18, 25, and October 2 from 2:00-3:00 p.m.
Registration required for this free series, led by certified level two Qigong instructor, Helen Jucevic.
 
Simplified Tai Chi 
Medford Library (Large Meeting Room), 205 South Central Avenue
Every Tuesday from 10:00-11:00 a.m. for beginning students
Every Tuesday from 10:30-11:30 a.m. for advanced students 
Participants of all ages and ability levels may attend this free class on a drop-in basis. This special eight-step Tai Chi form has been researched and designed specifically for better balance and ease of movement and is especially beneficial for folks over 50 or those with physical issues like arthritis or fibromyalgia. The sessions are led by certified instructor, Holly Hertel.
 
About Jackson County Library Services:
The mission of the Jackson County Library District is to connect everyone to information, ideas and each other. With 15 branches throughout the county, community meeting rooms, programs, outreach to homebound residents and to childcare centers, computer classes, free internet access, 24-hour online resources, and a staff of experts, library services touch nearly every Jackson County resident. For more information about library services and locations, visit jcls.org.
  


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